MediPocket I Talk to Top USA Specialists from India I Cross Border Care

How to tackle cardiac problems?


Heart troubles are unforeseeable events that leave us with no time to prepare. It is preferable to take care of our bodies early rather than waiting for unpleasant circumstances to occur. The following are some methods you might prepare to avoid heart disease.


Exercising aids in muscle building. The heart is a muscle, and it requires strength just like any other muscle in the body. Working exercise and staying active are the best ways to maintain your muscles strong and healthy. Exercising can also help the body burn calories.


Smoking is the leading cause of heart disease. Tobacco compounds are hazardous to all heart and lungs since they can decrease oxygen supply to the heart and cause major problems to it.

Eating healthy foods

Eating healthy foods will always provide you with energy and the nutrients your body needs. Some foods are beneficial to the heart and other organs in the body. Junk foods should be consumed in moderation as much as feasible. Vegetables, fruits, and other healthy foods are advised.

Avoid over eating

Many people are foodies or prefer to eat in excessive quantities, which raises cholesterol and calories in the body. Overeating is bad for the body and the heart because blood flows to the digestive tract and hearts can have irregular rhythms. This can quickly result in a heart attack or failure.

Avoid stressing out

Even though stress is an inevitable aspect of life, many people struggle to cope with it. Stress is reported to cause around 1,400 biological reactions, including blood pressure and irregular heart rhythm. It is preferable to seek answers rather than become stressed about any problems. Coping with stress may appear to be an impossible challenge, but it is not. Always work in a stress-free environment and learn to cope with stress.

Although dealing with heart problems is not simple, with the correct amount of knowledge about heart disease risk factors and preventive actions, anyone may be worry-free about heart disease and its symptoms. 

Anyone can have concerns and queries regarding their heart related problems and may want to consult with an expert about it. If so, worry not because MediPocket is on the way to solve this problem. Just like the name, every service related to cardiac and heart care are in your pocket and we are just one click away from linking you to the best cardiologist from the US. Check out our website to learn more.


Leave a Reply

Your email address will not be published.


Telehealth Consent Form

  1. I hereby authorize Health Care Services to use the telehealth practice platform for telecommunication for evaluating, testing and diagnosing my medical condition.
  2. I understand that technical difficulties may occur before or during the telehealth sessions and my appointment cannot be started or ended as intended.
  3. I accept that the professionals can contact interactive sessions with video call; however, I am informed that the sessions can be conducted via regular voice communication if the technical requirements such as internet speed cannot be met.
  4. I understand that my current insurance may not cover the additional fees of the telehealth practices and I may be responsible for any fee that my insurance company does not cover.
  5. I agree that my medical records on telehealth can be kept for further evaluation, analysis and documentation, and in all of these, my information will be kept private.

Benefits Of It

A medical second opinion gives you a new perspective, confidence, peace of mind on the health situation at hand. It provides clarity and options on current course of treatment. At times there can be several ways to treat a specific condition. Now you can access a second opinion from the best USA hospitals in the world without the need of flying and spending a fortune

When You Need It

  • Your diagnosis is unclear

  • You’re not responding to a treatment as expected

  • Doctor mentions the following words: Rare, Life-Threatening or Risky

  • You’ve lost confidence in your medical care provider

Second Opinion

The opinion of a doctor other than the patient’s current doctor is Second Opinion. The second doctor reviews the patient’s medical records and gives an opinion about the patient’s health problem, diagnosis and how it should be treated.


We are here to support you -24/07