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Mental Health

Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization (WHO). Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one’s intellectual and emotional potential, among others.  From the perspectives of positive psychology or holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. Cultural differences, subjective assessments, and competing professional theories all affect how one defines “mental health”. Some early signs related to mental health problems are sleep irritation, lack of energy and thinking of harming yourself or others.

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health.  For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness. Mental illnesses are more common than cancer, diabetes, or heart disease.

Types of Mental Illness

People can experience different types of mental illnesses or disorders, and they can often occur at the same time. Mental illnesses can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also be ongoing or long-lasting.

There are more than 200 types of mental illness. Some of the main types of mental illness and disorders are listed

Best Mental Health Institutes and Specialists

Dr. Roberto Montenegro

Psychiatry

Experience :    10+ years

Address      :     Los Angeles, USA

About         :    Dr Montenegro is Yale-trained board-certified adult psychiatrist, a University of Washington (UW) trained board-certified child and adolescent psychiatrist, and an educator and researcher at the UW School of Medicine and Seattle Children’s Hospital. Read More

Dr. LAUREN OZBOLT

Adult and Adolescent Psychiatry

Experience :  21+ Years 

Address      :   Los Angeles. USA

About         :    Dr. Ozbolt, M.D. is a board-certified Adult, Child, and Adolescent psychiatrist who specializes in the evidence-based treatment of mood, anxiety, and eating disorders.Extensively trained in psychopharmacology, she offers a comprehensive personalized approach that is tailored to her patients’  Read More

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  • You’ve lost confidence in your medical care provider

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